Picnics are the perfect way to enjoy the outdoors, whether it’s a leisurely afternoon in the park or a relaxing trip to the beach. For those following a gluten-free diet, planning the perfect picnic menu may seem tedious at first. But fear not! With the right recipes and a little creativity, you can create a spread that’s not only gluten-free but also bursting with flavour and creativity. From savoury bites to sweet indulgences, here are some delightful gluten-free picnic recipes to sweeten your next outdoor experience.
Spinach Feta Pinwheels
Recipe Credit: Cupcakesandkalechips
Ingredients:
For the dough:
- 2 Eggs
- Mozzarella cheese
- ¾ teaspoon Xanthan gum
- 2 teaspoons of baking powder
- ½ Coconut flour
For the filling
- 220 grams of frozen chopped spinach
- ¾ cup of crumbled feta cheese
- ¼ cup of grated parmesan cheese
- 2 cloves of minced garlic
- ¼ teaspoon of dried oregano
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- 1 tablespoon of unsalted butter (melted)
- Sea salt for seasoning
These spinach pinwheels with parmesan cheese and feta are the perfect treat for all ages to enjoy. Preheat the oven to 180s degrees Celsius. First, make the dough by combining the dry ingredients. Heat the cheese in the microwave until almost liquid, then add the eggs and dry ingredients. Mix until smooth and then set aside.
Next prepare the filling by combining the oregano, garlic, parmesan, feta, spinach, salt and pepper. Roll out the dough into a 16-inch square and spread the filling evenly. Make sure to roll it up tightly and then cut it into one-inch slices and place it on a lined baking sheet. Brush the pinwheels with melted butter and add sea salt before baking in the oven until golden brown.
Potato Salad
Recipe Credit: Gourmandeinthekitchen
Ingredients
- Baby potatoes
- Shallots
- Dijon mustard
- Red wine vinegar
- Olive oil
- Fresh herbs
Easy to prepare and delicious, this potato salad with fresh herbs is perfect to enjoy at any time of the year. Start by cutting the potatoes in half and cooking them until they are fork-tender. The cooking time will vary depending on the size of your potatoes but you can expect around 8 to 10 minutes. After it’s cooked, drain your potatoes and allow them to cool while you prepare the dressing and herbs. Add the dressing to the still warm potatoes by gently coating them and then they’re ready to go. If you have any leftovers make sure to store them in the fridge.
Gluten-Free Cookies
Recipe Credit: Gourmandeinthekitchen
Ingredients
- 120g of cashew butter
- 120g almond butter
- ½ cup coconut sugar
- 2 tablespoons maple syrup
- 1 large egg
- ½ teaspoon baking soda
- ½ teaspoon vanilla
- 1/8th of a teaspoon of sea salt
- ¼ cup of walnuts or pecans
- ½ unsweetened shredded coconut
- ¼ cup of dried cranberries or raisins
- ¼ cup of chocolate chips
Add some sweetness to your picnic with these delicious and chewy cookies. Easy to make these cookies don’t have any oil or flour which makes them perfect to get the kids involved in your next baking session.
Preheat the oven to 180 degrees Celsius and prepare a baking tray with lined baking paper. Combine in a bowl the maple syrup, coconut sugar, almond butter and cashew butter. Next add and combine the salt, vanilla, baking soda and egg. Afterwards stir in the dried fruit, coconut, chocolate and chopped nuts. Scoop the dough mixture on the lined sheet in even portions before popping it into the oven for 8 to 10 minutes.
Short on time? Explore our Gluten-Free Great Temptations Range.
Great Temptations now offer a range of Gluten Free muffins, available in delicious chocolate chip and orange and poppyseed. Perfect for picnics and a delicious way for everyone (no matter their dietaries) to enjoy a treat!
Peanut Butter Energy Bites
Recipe Credit: Glutenfreeonshoestring
Ingredients
- 2 cups of rolled oats
- 2 cups of unsweetened coconut flakes
- 1 cup of hulled raw hemp seeds
- ½ cup of oat flour
- ½ teaspoon kosher salt
- 1 ½ cups of smooth peanut butter
- ½ cup of honey
- 1 teaspoon of pure vanilla extra
- 4 ounces of chocolate chips
Simple and delicious, these gluten-free protein balls are an easy snack to prepare for a picnic or to have on the go. Combine the salt, flour, hemp seeds, coconut flakes and oats in a large bowl. Next, make a well in the middle of the dry ingredients, then add and combine the vanilla extra, honey and peanut butter. Add the chocolate chips evenly throughout the mixture. Using a tablespoon scoop your final mixture and prepare each portion into a small ball. Place them on a lined baking sheet in the fridge until it’s firm and serve them chilled.
Air-Fryer Potato Chips
Recipe Credit: TasteofHome
Ingredients:
- Potatoes
- Olive-oil-flavoured cooking spray
- Salt or black pepper
- Fresh parsley (optional)
Easy and delicious this recipe only has four ingredients. Enjoy these homemade chips by preparing them in an air-fryer. What’s great about this recipe is that they’re a crispier version of your go-to grocery ships except without the extra grease. All you need are potatoes, salt, cooking spray and an optional seasoning such as fresh parsley for some flavour.
Preheat the air fryer to 180 degrees Celsius. Prepare your potatoes by cutting them into thin slices and then soak them in ice water in a large bowl for 15 minutes. Drain the potatoes and pat them dry on paper towels. This step is essential to remove excess moisture to make your chips nice and crispy. Cover the potatoes with cooking spray and then add salt. Cook your potatoes in the air-fryer for 15 to 17 minutes until crispy and golden brown.
Grilled Fruits With a Twist
Recipe Credit: TasteofHome
Ingredients
- ½ cup balsamic vinegar
- 2 tablespoons brown sugar
- 2 medium peaches, peeled and halved
- 2 medium nectarines, peeled and halved
- 2 medium plums, peeled and halved
Add a pop of colour to your picnic by adding grilled fruit to your next picnic outing. These grilled plums, peaches and nectarines will delight your tastebuds with a sweet kick. In a saucepan, add brown sugar and vinegar. Bring to a boil and cook until the mixture is halved. Next, grill your fruit on medium heat for 3 to 4 minutes on each side. Cut the fruit and arrange on a serving plate and add the sauce.
Planning a gluten-free picnic doesn't have to be complicated or limiting. With a bit of creativity and preparation, you can enjoy a delicious array of snacks that are both wholesome and satisfying. So pack your picnic basket, gather your loved ones, and embark on your picnic outing filled with delicious treats.
Need more inspiration? Check out our other latest tips and recipes.
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