Here are a few tips from us on how to live a healthier lifestyle, which will change your ways of thinking about health and yourself.

It’s hard to maintain an active lifestyle when your job means you’re sitting at a desk all day. Experts recommend getting in at least 10,000 steps a day, which is a very daunting challenge for some. we’ve come up with 10 ways you can stay active throughout the day while working an office job.